Copyright © IONE Transformation Coaching. All rights reserved.

What is your unique gift?  Unlock your truth, discover your passion and give the blessing of you to yourself and others.

Welcome to my coaching site!   I am a Professionally Trained Co-Active Coach.  Combining my life experience, training, passion, intuition, and spiritual guidance, I am able to help others receive the quiet knowing of who they are and why they are here. 

I work with those who are needing some well deserved self care, and are then ready to move forward in life towards their true purpose and passion.  Together we will explore limitless possibilities, challenge some old patterns, give yourself back to you, and discover your gift to the world.

                                             "The world is waiting for you, what are you waiting for?"

Each one of these tools is process, a journey towards the life you desire. Each one is filled with ways to get closer to being free!  And each one is experienced now, in the present moment. 

Mindfulness is the secret ingredient.



                  Call 604-506-4670 for more information.

                    IONE Transformation Coaching
      Getting to know yourself, then consciously creating the next moment.

10 tools to create your life mindfully

1. Have a clear, written vision for your life                                          

2. Have written goals and daily action plans                                   

3. Have a daily practice for creating the life you envision                        

4. Know what you are passionate about and therefore know your purpose 

5. Be focused 

6. Be free of negative self-talk, and have self compassion                                   

7. Be healthy, energetic and vibrant                                                

8. Be excited to get up every morning and start your day                    

9. Have loving relationships with family, friends and co-workers          

10.Be peaceful and happy much of the time